This is a plant-based digital nutrition guide designed to help others make positive changes to their diet and lifestyle.

WHAT'S INCLUDED?

10-Day Cleanse to get you started

10-Day Sample Meal Plan

35+ Plant-based recipes to get you through each day

1. Why should we avoid yeast

2. How to solve your bloating and indigestion issues

3. Which healing foods to add into your diet for optimal health

4. List of toxic ingredients found in most foods that should be avoided

5. FAQ's that answer the most commonly asked questions surrounding a plant-based lifestyle