This is a tricky blog post to write because it is simply my personal experience that I am sharing. When I posted on Instagram saying that I cut out almost all raw vegetables I did get so many messages with those who could relate, so it isn’t just me I guess.
Here goes. Controversy, commence!
If someone was to ask me what I think they should add to their morning routine, it would be this. It is so important for overall oral hygiene!
I think everyone should invest in this inexpensive little tool.
For those of you reading this unfamiliar with Ramadan, it is the Holy month in Islam where you fast from dawn until sunset, no food and no water. It is similar to intermittent fasting, only as I said, you can’t drink water.
When it comes to nutrition in Ramadan, it is so incredibly important to make sure you are eating a wide variety of fruit, vegetables, whole grains and legumes.