About



Layla's Health Journey 

Out of a serious medical condition came a passion for health & wellness. It all began when I was going into my 20's, diagnosed with a long list of hormone-related health concerns. It was worrying, as I was told there was no cure or remedy. It started with my research in holistic nutrition, using food and natural medicine to heal which led me on a journey to finding a wonderful yoga practice. I became a certified holistic nutritionist in 2015. This soon became an important part of my life, and career path.

 

I knew I wanted to release nutrition guides with delicious recipes to give people all the information that I have personally acquired over the last few years. I wanted to create a helpful guide where people could learn more and also experiment with their diets, safely. I was one of those people who loved to try out new fad diets and experiment with different foods to see what worked best for my body. I've tried so many of them, from Atkins to Paleo, Alkaline to Keto, being completely vegan and a few extreme cleansing methods. I'm grateful because of how much it taught me - that these diets are not sustainable.

The 1-1 Nutrition Program

The one on one nutrition program is the most customized experience that I offer. Once you sign up you receive a digital PDF and a set of consultation questions which you go on to answer in as much detail as possible about your diet and lifestyle and what you hope to gain from the program. This is where I get to know you before our first initial call. 

 I then become your personal nutritionist for 4, 6, 8, or 12 weeks depending on which option you've selected. We start off with a 90 minute virtual call, followed by weekly 30 minute calls to catch up. You will have access to all of my recipes from both of my e-books, weekly customized meal plans sent to you, and the ability to message me at any time throughout the program. 

The Group Nutrition Program 

The Group Nutrition Program a project I ventured into at the end of 2018. It continues to evolve with me as I continue to learn more and more. As of right now it is a seasonal 30 day program that is open for sign ups 3-4 times a year. It is only open to a limited number of people.

Once you've signed up, a few days before the start date I will send over all the content you will need for the week including the weekly meal plan, recipes and general information. There is also an exercise and meditation schedule that I recommend you follow as well to optimize your experience. 

 

E-Books

Finding Balance

This is an e-book that I worked on for almost 2 years. It took me a long time to write and perfect. The theme of this guide is all about eating intuitively to suit you. Each person will have a different set of needs, and I wanted this guide to help navigate those needs. It is not a fad diet, or a quick fix to losing weight. It is a sustainable way to live and nourish yourself, by going back to basics. There is almost too much information these days, it is easy to get lost and confused through it all. The guide is a platform to raise awareness for those who are struggling to understand what is good for you and what is not, as so much conflicting information continues to come out.

This e-book includes 25+ recipes, including chicken, meat and fish. 

99% Plant Based

99% Plant Based is a digital nutrition guide that I released in Spring 2018. I give you a way to kickstart your health journey using the tools that I used to heal my body. 

The guide provides plenty of information that answers complex questions about bloating, heartburn, foods to introduce and foods to avoid and much more. You will also have access to 35+ plant-based recipes as well as a 10 day cleanse to get you started. 

 

 

 

Search