This is a plant-based digital nutrition guide designed to help others make positive changes to their diet and lifestyle.
10-Day Cleanse to get you started
10-Day Sample Meal Plan
35+ Plant-based recipes to get you through each day
Plenty of nutritional information provided by the author through first hand experience including:
1. Why should we avoid yeast
2. How to solve your bloating and indigestion issues
3. Which healing foods to add into your diet for optimal health
4. List of toxic ingredients found in most foods that should be avoided
5. FAQ's that answer the most commonly asked questions surrounding a plant-based lifestyle
1. Layla's personal health journey through PCOS & Hormonal imbalance
2. Fad diets and why they don't work & how to get out of the diet cycle
3. How to start eating intuitively & listening to what your body needs
4. Finding a food balance that is right for you
5. 25+ Recipes to get you started
This book is for anyone looking to eat a more well rounded diet. There is plenty of nutrition information and tools which will encourage you to get to know your own body and listen to what it is trying to tell you.
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